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Front Two Dumbbell Raises
Planks- Abdominal Exercises
What is a Calorie
The Importance of Stretching

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Step n Tone

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Step N Tone
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Front Two Dumbbell Raises

Planks- Abdominal Exercises

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Plank / Planking - Ab Exercises - Bodybuilding.com
More great exercise videos here: http://bbcom.me/ZML9cGIt may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is neve...

What is a Calorie

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What is a calorie? Unlocking the secrets to good calorie management
You probably say the word "calories" at least 10 times a day, especially if you're trying to maintain, gain or lose weight. But do you really know what a calorie is? Understanding this unit of energy ...
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The Importance of Stretching

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Why Stretching is Important
http://shannonmillerlifestyle.com/fitness/why-is-stretching-important-2Although some studies on the benefits of stretching have had mixed results, most athletes will tell you that stretching is a ver...

October is National Breast Cancer Awareness Month

Food Choices


FITTIP Thursday














Napping is beneficial. But how long to nap?

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FITTIP Thursday